Entries from 2020-05-19 to 1 day

Reactive Hypoglycemia And Weight Training: Prior To Buying Be Going Without!

When consume anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) spike. How quickly they rise is dependent on how sugary and simple the foods are i.e. a Mars Bar will rev…

5 Hints For Success At The Ketogenic Diet

Rather then telling you what to consume or how to eat your meals, I'm going to simply express that your total daily calories should be 10 to 12 times your bodyweight in fats. So if we use our 200lb man again, we times his body weight by 11…